Committing to Psychotherapy and Counseling services is a powerful way to improve your mental health. Whether you’re struggling with couples or marriage issues, or seeking help for anxiety, managing ADHD, therapy helps strengthen family relationships and supports healthier communication.
Hello! I’m Marina, a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). My goal is to create a supportive, empathetic, and non-judgmental environment where we can work together to navigate life’s challenges and achieve positive change. I am passionate about the potential of therapy to transform lives and am dedicated to helping you on your path to well-being.
I approach each client with a personalized mindset, recognizing the uniqueness of everyone’s experiences, beliefs, and values. By tailoring therapeutic plans to your specific needs, I ensure our work is culturally sensitive and respectful of your background. My aim is to help you manage various life stresses and transitions, including anxiety, depression, relationship issues, trauma, and female empowerment.
Building a strong therapeutic alliance is central to my practice. This collaborative relationship, based on trust and mutual respect, is crucial for effective therapy. It provides a foundation for open communication and vulnerability, which are essential for personal growth and healing. I strive to create a safe and welcoming space where you can express your thoughts and feelings without fear of judgment.
In therapy, I use a range of approaches to best meet your needs. Cognitive Behavioural Therapy (CBT) is one primary method, focusing on identifying and changing negative thought patterns and behaviors. Together, we can develop strategies to manage stress, improve your mood, and enhance your overall well-being.
Narrative Therapy is another approach I incorporate, emphasizing the importance of the stories we tell about our lives. This method is particularly effective for trauma, helping you make sense of your experiences and reclaim your sense of agency.
Mindfulness-based therapies also play a significant role in my practice. These techniques help cultivate present-moment awareness and acceptance, reducing stress and improving emotional regulation. Integrating mindfulness into our sessions can foster new perspectives and insights.
My educational background includes a Master of Arts in Counselling Psychology from Yorkville University and a Bachelor of Arts in Psychology from the University of Guelph. These programs equipped me with a strong foundation in psychology and mental health, emphasizing evidence-based practices. Throughout my training, I have worked with diverse populations and a wide range of mental health issues, reinforcing the importance of a holistic and individualized approach to therapy.
As a therapist, my ultimate goal is to support you in overcoming your struggles and achieving your personal goals. Therapy is a journey of self-discovery and growth, and I am honored to accompany you on this path. Together, we will explore your challenges, identify your strengths, and develop strategies to help you live a more fulfilling life.
Seeing positive changes in my clients’ lives is incredibly rewarding. Witnessing clients gain insights, develop healthier coping mechanisms, and achieve their goals continually inspires me. I am committed to providing a supportive and empowering therapeutic experience.
Our work together will focus on building a strong therapeutic alliance, setting achievable goals, and developing practical strategies for navigating life’s challenges. I will provide you with tools and techniques to use outside our sessions to support your ongoing growth. Your feedback is crucial, and I encourage open communication to ensure our approach meets your needs.
Thank you for learning more about my approach to therapy. I look forward to the opportunity to work with you and support your journey to well-being. If you have any questions or would like to schedule a session, please reach out. Let’s work together to achieve your personal goals in a supportive and empowering environment.
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